Monthly Archives: November 2015

10 Helpful Health Tips For Having a Tip Top Shape Body

Most important is eating whole foods that are healthy and nourishing.

Foods that give your cells what they need…protection and food. To have a healthy body you must have healthy cells. In order to have healthy cells you must protect and feed them.

Here are 10 Helpful Health Tips to improve your health and better your body. You may not agree with them all. Take what resonates with you now and start to improve your health and your body will follow into “Tip Top Shape”.

1) Fall in love with water!

Your body is a molecular structure of energy and is up to 70% water! Babies have the most water, being born at about 78%. By one year of age it drops to around 65%, adult males about 60%; however, fat tissue does not have as much water as lean tissue. In adult females, fat makes up more of the body than males, so they have about 55%. Over-weight males also have less water (percentage) than thinner males. Over-weight people have less water than thinner people (percentage). Put a label on your water bottle with a positive affirmation. Such as, LOVE, PEACE, JOY, HAPPINESS. It works wonders! Love your body to its new shape.

2) Eat NO White!

White bread, white flour, white sugar, white rice—There is NO nutritional value in any of it…NONE. Period. Find whole grain breads to eat. There are many, many choices. Bake with whole wheat pastry flour (bakes a lovely cake and makes a perfect pie crust)…yummo! For sweeteners there are many natural products to choose. For example a few are evaporated cane juice, stevia, sucanat, xylitol and agave. Eat brown rice—comes in long grain, short grain and Basmati too!

3) Find a passionate exercise!

Even if the first step is to stop using the remote and walk to the TV to change the channel. Walk somewhere. Preferably 30 minutes a day. The more you do it the more you will love it. Start small. 15 minutes then work up to 30 minutes…before you know it you will be at 2 hours! Great cardio!

4) Rest your body!

Take time out of your busy, stressful schedule every two hours to give your body at least a 5 minute break. Do not skimp on sleep. Your body knows how much it needs. Give it the rest. A healthy body (regardless of size) takes time to meditate at some time during the day. Take a meditation walk. Drinking empty calorie energy drinks to stay awake is not good for your body. Your body is wonderfully and marvelous made—all machines have to be shutdown or go into sleep mode. Give your body rest.

5) Eat vibrant colorful foods!

Fruits and vegetables are loaded with antioxidants. Your cells are constantly bombarded with Free Radicals (Free Radicals come from living [breathing], smoking, toxins, pollution, and many other sources). When they attack the cells of your body they eventually cause damage to the cell. If you are not eating foods that can fight and repair the cell damage you are headed for the danger zone…you rust up, dry up, swell up, then turn to stone. Free Radical damage will cause one of two things happen,

  • Number one, the cell dies.
  • Number two, the cell mutates and then begins to duplicate in its mutated form. This is the cause of every major disease that we know of.

Antioxidants are the only thing that can protect you against Free Radicals. The more antioxidants that you have in your body (regardless of size) the more protection that you will have in your body. Over-weight people need more antioxidants because of the stress being put on the heart, lungs, joints and bones. Antioxidants can prevent and even reverse Free Radical damage.

6) If you are a tobacco smoker now is the time to STOP!

There is no way to be healthy and smoke. I stopped. Twice. One cigarette kills trillions of cells in your body. Heart attacks are responsible for more early deaths among smokers due to coronary artery disease that cancer.

7) Laugh! Sing! Dance!

A healthy body is in a good emotional state. Enjoy life. No matter your size. When you laugh the whole world laughs with you. Enjoy what you do in life. If you do not, do something else. NOW. Find something that resonates with you. Something that you love. Have passion about it. Have fun within your life. Laugh, sing and dance and the weight will melt away…especially dancing.

8) Overweight bodies are toxic!

Period. If you are overweight…you know if your are…this is very important. Lose the weight! Your health matters. Your heart cares. Do not go on a fade diet. Start eating healthy. Start reading the ingredients on labels. Know what you are eating. Calories are important, and empty ones do not count. Desire a late night snack…eat an apple. Have a mid-day crave…eat another apple. Grapes are good too. Eat to live, not live to eat. Also, read #1, 2 and 3 again.

9) Let your food be your medicine and your medicine be your food!

Your allergies will clear up. Your migraines will disappear. Your body will begin to take on a new shape. If you begin to think it…it will be. If you continue thinking about how sick you are…it will be. How over-weight you are…you will be over-weight. Allow your body to heal itself. Take 3 deep breaths and go within…at anytime you need to center yourself. This helps as your body is taking on its natural new beautiful shape. You were born a beautiful baby. You are beautiful now. Believe it. Know it. Your body is a system of wellness. Your body will tell you what it needs. Be still and listen.

10) Listen to your body!

Ask yourself what is it that you need to pay attention to? What are you constantly eating that is toxic to your body? Is it a diet too high in LDL foods? Is it a toxic diet of fatty foods, sodas, foods with a lot of artificial this and artificial that? Your body was not designed to digest “ARTIFICIAL”. Are you constantly having colds? Are you eating any fruits and vegetables? If not, you are not giving your body antioxidants or fiber to be healthy…to have healthy organs…especially a healthy heart. Try the 4 New Food Groups:

Fruit:

3 or more servings a day. Fruits are rich in fiber, vitamin C, and beta-carotene.

Legumes:

2 or more servings a day. Legumes, which is another name for beans, peas, and lentils, are all good sources of fiber, protein, iron, calcium, zinc and B vitamins.

Whole Grains:

5 or more servings a day. This group includes bread, rice, pasta, hot or cold cereal, corn, millet, barley, bulgur, buckwheat groats, and tortillas.

Vegetables:

4 or more servings a day. Vegetables are packed with nutrients; they provide vitamin C, beta-carotene, riboflavin, iron, calcium, fiber and other nutrients. Also, read #5 again.

Allow your body to take on its natural weight and it will be a beautiful shape. These are only tips. Not demands or guidelines. Take what you can now, chew on it, digest it, it may save your life or you may life longer, better and get a great new body. And for that you may be grateful, or not. These 10 Healthful Tips will get any body into Tip Top Shape for life.

Beautiful Skin Tips For Women

There are many beautiful skin tips written about for women, but the overall emphasis these days seems to be on how to achieve beautiful skin naturally. You can find much of this information online and in women’s health and fashion magazines. Below are some of the most basic – yet effective – ways to help make your skin more beautiful.

It all starts with your face’s skin. If you have acne, go see a dermatologist to receive professional care. Period. Having your face clear of pimples is the best investment you’ll ever make, and the only proven way to do that is with a doctor’s assistance. One of the easiest and cheapest beautiful skin tips is to drink as much as 64 ounces of clean water per day. In order for your skin to maintain its ability to produce healthy cells and keep its natural elasticity, a regular daily intake of fresh water is required. Appropriate hydration is key to your skin’s natural health.

Another effective skin beauty secret is to help your skin lose its outermost layer of dead cells by periodically taking a firm loofah sponge to it. During your next bath, briskly rub your skin with a loofah or washcloth. When you’re out of the shower, follow that up with a bit of your favorite moisturizer and your skin will feel completely renewed. Did you know that bathwater that is too hot can damage your skin? Natural oils that your skin needs to remain healthy can easily be stripped away by water that’s too hot. Try to ensure that your bathwater is just warm enough to be comfortable. If you must bathe in truly hot water, be sure to follow up your bath with your favorite skin moisturizer.

Although most people usually equate having a great suntan with being physically fit, in reality that doesn’t match up – as far as your skin is concerned. Direct and prolonged exposure to the sun and its harmful UVA and UVB ultraviolet rays can irreparably damage your skin, and can even increase your risk of potentially fatal skin melanomas. Use sunscreen liberally when you’re outside for any long period of time.

Don’t overdo the foundation. In fact, if you’re under 35 years of age, you shouldn’t need any foundation makeup at all. Not only does foundation cover up your skin’s natural beauty, it also tends to look unnatural. If you have blemishes to cover, use a concealer followed by a moisturizer. Don’t rub your concealer in – instead, pat it in gently.

Makeup is intended to accent your beauty, not substitute for it. Ever notice how some people look their best wearing just a little makeup? They’ve figured out their own skin beauty tips – of how just a little mascara, a spot of concealer for blemishes, and a little lip gloss brings out their natural beauty without covering it up. Also, the less makeup you smear across your skin, the better it is for your poor pores.

Another beautiful skin secret that you’ll enjoy is simply giving yourself an occasional facial massage. It only takes a few minutes to gently massage any oil-based facial serum into your cheeks, forehead, and around your eyes. Effective blood circulation is important to your skin as it carries oxygen and other nutrients to its cells, so enjoy the feeling and the benefits that a simple 5-minute facial massage can provide you.

And aside from all the physical beauty advice, simply having a positive mental outlook and projecting that to others may be your most important skin beauty tip. People initially judge us on our exteriors, but your inner beauty can only help to augment the physical beauty of your skin that you strive so hard to maintain. Let both clearly shine through!

 

What You Can Expect From Health Tips

You have a right to define your expectations on whatever aspect of life you are researching on. So, it is the case when you are trying to get the best way you can deal with the pressures of health in your general life. There are several resources that promise you better health and you will be able to have this kind of health.

The various tips that are available on health would help you in almost all aspects of health that you would think of. You can be sure that you would find them very real and up to date.

Health tips for beauty

If you are not sick and all you are interested in is to enhance your looks or beauty, you would have to find the best tips that would help you have the ideal beauty that you want. The tips are still available for free. They will help you in terms of shape and even facial and skin and hair beauty.

Health tips for weight loss

When you need to lose weight, the kind of tips that you would get would also be termed as health tips. When you have the ideal weight, you would be healthy and that is why, you need to consider the tips keenly. If possible, it is best that you make use of all of them.

Health tips for disease prevention

Diseases can really weigh you down and make you lose hope in life. Even when some of them have treatment that works, the pain is not worth it. the tips can help you forget about the pain and prevent diseases from getting into you completely.

Health tips for fitness

Some of the tips that you would come across are those of regular body exercise. Sometimes you would even see how you can burn the fat and build muscles. This would contribute to fitness which is best for you. So, it is true that the tips can help you get fit and on shape.

Health tips for nutrition

Nutrition is a very crucial aspect of our health. You can be sure that when you take the tips seriously, you would never miss out on the best nutrition that you actually should be keen on.

Health tips during pregnancy

Pregnancy is a very delicate period both for the mother and the unborn child. There are tips that would help this mother know what she needs to do so that they are both healthy and go through the period without any stress. She will be able to find this very important for her health and her baby’s.

Health tips on drugs

Drugs are good because they cure disease and keep us well. They can be poisonous when they are taken for granted. There are tips that would help you know what you need to do especially when you are on drugs or on any kind of treatment.

So, the many health tips that you can see are important for various aspects of our lives. You can be sure that when you take the weight loss tips as part of your general health awareness routine, you would be happy in life.

Natural Health Tips for Women

Women are very particular about their beauty, but health is also a crucial matter of concern as they cannot have complete beauty without good health. For this, most of the women have to depend upon the natural health tips for women as they are easy to follow and the products are abundantly available everywhere. Following are few of the natural products and their benefits on health and beauty for women.

Citrus Fruits: The citrus fruits are rich in Vitamin C, which is considered very good for skin and beauty. Moreover, it is also good to strengthen the immune system of the body and hence stay fit by warding off the diseases. Oranges are the typical example of this category.

Fish Oils: Fish oil and supplements rich in fish oils are used from a long time by women to have healthy skin and beautiful hairs. Apart from the above mentioned benefits, fish oil benefits are also for their health. Flesh of fish is also very good for women health care and skin care.

Carrots: Carrots are rich source of Vitamin A, which again is one of the best natural products one can have from the Mother Nature. Carrots being seasonal vegetable are not available at all times, but the benefits of carotene can also be had from nutritional supplements as well.

Flaxseed: Processed flaxseeds are considered very good natural product for women health, especially for the expecting mothers and the developing foetus, as it strengthens the mind and growth of the foetus. Health supplements rich in flaxseeds are also advised for women as it is not so easily available in the pure form. It helps fight the cancers of various types in children and women as well.

Eggs: Eggs protein is very good and is always advised by dietician to women as skin care tips. Eggs are also considered good for hairs, when applied.

Green Leafy Vegetables: Leafy vegetables and green veggies should never be missed out when we are talking about women health care natural products. These should invariably be included in the diet plan of women to ensure beautiful skin in addition to sound health.