Monthly Archives: December 2015

Tips On How To Improve Your Emotional And Mental Health

Your current lifestyle may not be beneficial in maintaining your emotional and mental health. Our society is overworked, overstressed, and too focused on things that don’t support good psychological well-being.
Being proactive and doing things that foster good mental health can be a powerful way to enrich the quality of your day-to-day life.

Apply these tips on a daily basis:

Interact with others. Having positive and healthy relationships with others plays an important part in psychological health. Interacting and socializing with others will keep you from feeling lonely.

If you isolate yourself, don’t get out the house other than work and run errands, you quickly can become lonely and start feeling depressed. Instead find something to do that gets you out the house and around people.

Keep your body healthy. Poor physical health can result in difficulties with mental health. The better you feel physically, the better you’ll feel psychologically, too.

Make it a habit of regularly exercising and it does not necessarily have to be in a gym, you can go for a run or walk your dog. Swimming is also a good exercise method. Whatever it is that gets your body moving and gets your heart rate up. Exercising releases endorphins and endorphins make you feel great, relaxed and at ease.

Regularly challenge yourself. While having too much stress in your life is negative, having too little can be just as bad. We all need a certain amount of challenges, which is a healthy type of stress, to thrive and stay sharp. If your life lacks any challenge, create some. Once you have overcome certain challenges or you have reached a goal, it will give you that rush of excitement and a feel of accomplishment.

Develop a goal and strive to meet it. There will most definitely be some stress and challenges along the way but it will be well worth it once you accomplished those

Learn how to deal with stress effectively. Most of us have self-soothing habits that might seem effective but in reality fail to address the cause of stress. Some of us deal with stress in ways that make the situation worse. If you’re financially stressed, eating a tub of ice cream will still leave you broke, but you’ll also end up gaining weight. Seek positive solutions instead.

Activities such as exercising, spending time with a friend, or reading a book can be healthy options for lowering your stress.

Make time for yourself where you can unwind and relax. Stressing over something you have no control over is not healthy and also does not help in resolving the problem or issue. For example, if you have money issues and you worry and stress about it, it will not solve the problem, only cause you to stress out even more. Instead take a deep breath and come up with a plan to decrease your expenses in certain areas to have money for more important things.

Spend time each day on an enjoyable activity. It could be taking your dog for a walk, going for a run, going to the movies, get a massage, or even playing with your kids. It doesn’t matter what it is you do, as long as you enjoy doing it and concentrate on things other than work or things you need to get done or take care off. Make room for some “me time.”

Practice the art of forgiveness. Anger and grudges accomplish little. They put you in a vicious mental cycle that degrades your sense of well-being. Every second you’re angry or up-set is a second you’re unhappy. Take things as lesson learned and move on instead of dwelling on the things that happened in the past.

Give your time to others. Helping someone in need is a great way to boost the way you feel about yourself. It’s also a great way to meet others that are also caring and giving.

Consider a group of people you’d like to help and find an organization that services them. It could also be a friend, coworker, or someone you just met, if they are in desperate need, give them a hand and even if it’s just having a conversation with them, some really just want some-one that listens and cares.

Learn how to quiet your mind. You mind rarely gets a rest, not even while you’re sleeping. All night long you’re likely tossing, turning, and dreaming. There are many ways to rest your mind: praying, meditating, and practicing mindfulness are just a few.

Our brains are restless. They’re constantly thinking, predicting, and remembering. Even if you don’t notice that you are thinking about something, your subconscious mind never stops thinking. Learn how to control yours. Meditation can help you learn how to quiet down your mind. It may take a few tries because our minds keep wandering off and don’t want to be quiet but with practice you’ll get there.

Ask for help. If you break your arm, you seek medical assistance. If you’re having a psycho-logical issue, there’s no reason not to do the same. No matter what your challenge may be, there’s someone available with the expertise to help.

You don’t have to see a counselor or therapist if you don’t want to; you could simply turn to your family or friends, even a pastor or anyone that is willing to listen and to give you a helping hand. Sometimes we just can’t do it all on our own. Asking for help is not a weakness, instead, it shows strength because you acknowledge that you can’t do it on your own and you show strength to reach out to someone who can help you.

Keep a journal. Writing down your thoughts on paper after a long, hard day is therapeutic. It releases tension, and can give you a different perspective. When writing in a journal you can be as blunt and honest as you want without worrying about upsetting anyone with what you say because it is for your eyes only. It’s like a punching bag, on bad days you can let out all of your anger and frustration, and on good days you can share your excitements and fun things which will be great memories and good pick me ups when you have a bad day.

Emotional and mental health, are both critical to your overall well-being. When any component of your health is suffering, it becomes much more challenging to be an effective parent, spouse, friend, or employee. All aspects of your life, especially your physical health, can suffer. Use these tips to address your psychological health. If you’re not feeling better, it’s time to seek help.

Softer and Glowing Skin With Beauty Health Tips

Those who have got tired of dark skin and spots and want to enjoy flawless skin should try some Skin lightning tips.

Sometimes even the most promising products do not show appropriate results, this is the time when one needs to try some natural remedies. These treatments show relatively slow results but are free of side effects and various allergic reactions.

Everyone feels insecure regarding their looks. Having a fair and smooth skin gives people more confidence. By following certain tips one can easily get pleasure from gorgeous and unblemished complexion.

Tip -1- One should try to stay away from long hour’s exposure to sun because UV rays are the main reason behind dark facial appearance. Using sunscreen lotion can save one’s appearance from getting dull or one can use wide hat and dark colored sun umbrella.

Tip -2- Try to avoid alcohol-based products for skincare because they increase the growth of melanin resulting to darker shade. According to experts, using astringent and mild soap is good because it maintains an appropriate moisture balance.

Tip -3- One should be cautious while using any kind of bleaching agents as the chemicals present may damage the upper layer.

Tip -4- Applying milk on dark areas is a good option as it helps to obtain radiant and smooth appearance. Apply moisturizing lotions instantaneously after bath.

Tip -5- Water is considered as the best moisturizer, the smoothing agents make skin look fresh, attractive, healthy and fairer. Additionally, one must drink plenty of water to keep the skin moist and supple, it also removes toxins.

Tip -6- Try not to use harmful products having high chemical concentration as they may result in incurable side effects.

Apart from the above mentioned tips, the most important thing that one should remember is including healthy diet. Whole cereals, fresh fruits, green vegetables, fishes, pulses, etc should be included in the diet.

 

Tips for Starting Your Own Private Mental Health Practice

Stress has become a part of our modern day society and is showing its toll on the younger generation or the elderly alike. It is here that mental health professionals help in providing their services to such beings. In a recent report by National Institute of Health has found out that one in every four adult nowadays suffer from mental disorder of one form or other. This should sound as alarming considering the fact that this study did not include stress that children and adolescents face. It is thus not difficult to understand the necessity and importance of mental health practitioners who can extend their services to people suffering from such mental ailments. It should be noted that such mental health professionals can setup their private practice in the comforts of their own clinics or home as such a practice gives the freedom of flexible hours and salary for such practitioners. However, one should note that there are lots of decisions to be made before setting up a practice as a mental therapist. There are various tips and pointers which mental health experts can extend to establish their own practices.

# Licensing requirements: One of the first requirements for mental health professionals before they can start their own private practice is to meet the state licensing and education requirements. Most states require that one has to have a minimum of a master’s degree in counselling, psychology or social work before starting the practice. So make sure one completes the state recognised exams and other requirements before one can obtain the license.

# Setting up a clinic: Make sure to think about a legal business name and get it registered with the state. This might require paying up the fees for registration as is required. A proper research of the laws and registration rules for the regions where setting up of clinic is decided should be studied properly. Staying in contact with experienced colleagues for guidance and assistance might sometimes serve as a boon in disguise. Get a professional hired to create a brand presence such as logo and banners might help in creating a conducive environment. Such professionals also help in selection of right furniture which promotes a comfortable and soothing atmosphere for patients. One might think of investing in a computer and a desk so that electronic data might be stored for patients who might be coming to the clinic.

# Purchasing Malpractice insurance: Such liability insurance is of utmost importance for practitioners who opt for practicing on their own and might be very important at times when a client files a lawsuit and decides to sue. Proper thought and talks with experienced practitioners in this field about the choice and insurance companies goes a long way.

# Place for clinic: Prior research and time should be devoted in finding out areas and locations which might serve beneficial from a business standpoint. Proper thought should be given before setting up a clinic in an area. Choosing an office space that has easy accessibility to individuals especially those with disabilities, might serve as a step or move in the right direction.

# Proper Management: Such practitioners should always keep in mind that a flourishing and profitable private practice might dwindle into the red if small minor events are not checked due to mismanagement. It is a common practice for health professionals to start working in larger clinics which are owned by others. Such professionals may then decide to setup their own clinics and may think of retaining the clients from their previous work. It is important to note that such a practice is not unethical, but one should always strive to properly manage his new practice as it is very easy to get one’s reputation destroyed if practices are mismanaged.

# Advertising: Now that the clinic is setup and the office stationery is in proper place, one can concentrate in drawing patients to your practice clinic. Giving advertisement in local newspapers and distributing business cards might serve as a great start in this direction. One may also benefit by widening his network of practitioners in the same field because there is no denying of the fact that word of mouth serves as the best medium of advertising for health professionals. Such medical practitioners may refer their patients that may need mental diagnosis to your business which may serve as quite beneficial. One may also opt for advertising through internet and campaigns such as pay per clicks. Such campaigns help in targeting specific audience who really need the services of mental health professionals belonging to a specific geographical location. The effect of yellow page advertising needs no justification as many traditional businesses have risen to success through advertising on yellow pages. One should not forget to send a letter of appreciation, once a referral is received from another medical practitioner.

Mental Health Care

Mental Health Care is concerned with the diagnosis and treatment of mental illness. There are various facets to mental illness. The most heard and common are Alzheimer’s disease, schizophrenia, dementia etc.These generally stem out of depression. Let us try and analyze how and why depression sets in.

Depression is one of most common mental illness and can be cured by timely mental health care. It can include both emotional and physical symptoms. Both types are controlled by chemicals called neurotransmitters. Depression does have other symptoms which we usually associate with emotional distress; such as unexplained aches and pains, or digestive problems.

The first step in Mental Health care is to find out how and why these illness occur.Everyone feels down at times, but long-term or severe symptoms may indicate a mood disorder, such as major depression which is also called clinical depression. Dysthymia is a less severe form. Bipolar disorder which was formerly known as manic depression involves alternating episodes of depression and mania. Postpartum depression occurs within a year of childbirth.

Although emotional symptoms have traditionally been used to detect depression, research shows that physical symptoms are also very common and should not be overlooked. The body has nerve pathways that determine how it handles pain sensations and emotions.

The spinal cord is the central ‘street’ along which the messages go back and forth to the organs, nerves and cells. These messages are relayed by neurotransmitters in the brain, and regulate emotions and sensitivity to pain. However when these neurotransmitters go out of balance, a person can become depressed and is more likely to feel pain or other physical symptoms.

The next step in mental health care is to find out the ways of checking whether an individual is under Depression. The following is the checklist: Is the individual in an irritable mood much of the time? Has he/she lost interest or the pleasure in life? Is the person experiencing constant feeling of excessive guilt? Is there a reduced level of concentration and significant weight gain or weight loss when he/she is not actually dieting?

The other symptoms which can be related to depression are:Unexplained lack of sleep, excessive sleepiness and fatigue. Excessive restlessness or complete listlessness,Recurrent thoughts of suicide,Difficulty in managing diabetes or other chronic illness,Aches or pains that don’t improve,Digestive problems, headaches, backaches, chest pain or occasional dizziness and Family history of depression.

The mental health care for the above discussed is to consult a doctor if one manifests five or more of the above symptoms.

Depression and related mental ailments is a biological illness. It needs attention as much as any other illness. Patients need support and patience from friends and family members, while counseling and medication can be treatment options. Medication should be taken as directed by a doctor and may be continued for weeks or months to prevent recurrences.