Monthly Archives: March 2016

10 Tips for Choosing the Right Mental Health Facility for You

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One reason why mental health illness is a growing problem in today’s society, is because our society is gaining speed and moving faster than ever; many more people are experiencing a more complicated lifestyle. It affect a large number of the population. And as the world gets more advanced many others are feeling the affect.

If you’re feeling hopeless, depressed, or going through a personal crisis and need help but, you have no idea where to turn; these 10 tips may assist you to find the perfect mental health facility for you:

  1. Cost

The cost of treatment is the main reason why patients fail in receiving treatment. Because of the high cost of rehabilitation services, many suffering from mental health issues go un-treated. Finding a government subsidized program without downgrading services, maybe an option.

  1. Holistic approach

For proper treatment a more holistic approach is deem necessary. Since substance abuse recovery isn’t one- dimensional, your treatment couldn’t be either.

  1. Location

Finding a great location can be a challenge. Although sometimes patients are embarrassed and want to be far away from friends and family members. However, being too far from home can become a bigger burden to your family. So when picking the best treatment facility, choose the one that you will not mind traveling to at the drop of a dime.

4.The Staff

This is an important step. Deciding on where you may be living for the next 30-90 days or more. You will want to spend some time talking with the staff members to make sure it’s a good fit for you.

  1. Management

Yes. Management plays a major role is the way businesses operate. So regardless to how well-kept the facility is, if the management team isn’t more concern about its clients… you may want to keep looking.

  1. Find the Best Counselor

Since counseling is a huge part of recovery, you will want to take some time in your decision-making process. You can look in the local directory for advertisements or ask other friends or family members for referrals. Without doubt, referrals are always better, because you can always trust a friend or former patient.

  1. Appearance of the Facility

Unfortunately, some times long-term care is needed. To ensure a pleasant stay, be sure that the mental health center has a ‘like home’ feel. The facility should be clean, neat and organized with plenty of recreational activities, to keep their clients busy.

  1. State Certified

Don’t overlook this area. You will hate to get started in treatment and for some reason or another, you have to move to another facility.

  1. Know what to expect

While during your recovery you will be assigned a team of counselors. Your counselors will put together a treatment plan based on your info and their professional advice. Know exactly what steps they plan to take.

  1. Mission Statement

This may sound silly or unimportant, but the company’s mission statement tells the whole company’s story in a nutshell.

A substance abuse counselor is your partner in helping free you or a loved one from their substance dependency. It’s never too late to live a happy and mentally healthy life. So educate yourself and make a decision for your home away from home.

Sometimes life can be a little challenging. If you are feeling, unmotivated, or even depressed, you may want to talk with local mental health rehabilitation [http://comprehensivesolutionsofnc.com/] service professionals. If you are in the Kinston NC area, look up Comprehensive Solutions Of NC; visit website for contact info, they will be happy to serve you.

11 Points For Mental Health Care Reform

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Due to greater understanding of how many Americans live with mental illnesses and addiction disorders and how expensive the total healthcare expenditures are for this group, we have reached a critical tipping point when it comes to healthcare reform. We understand the importance of treating the healthcare needs of individuals with serious mental illnesses and responding to the behavioral healthcare needs of all Americans. This is creating a series of exciting opportunities for the behavioral health community and a series of unprecedented challenges mental-health organizations across the U.S. are determined to provide expertise and leadership that supports member organizations, federal agencies, states, health plans, and consumer groups in ensuring that the key issues facing persons with mental-health and substance use disorders are properly addressed and integrated into healthcare reform.

In anticipation of parity and mental healthcare reform legislation, the many national and community mental health organizations have been thinking, meeting and writing for well over a year. Their work continues and their outputs guide those organizations lobbying for government healthcare reform..

MENTAL HEALTH SERVICE DELIVERY

  1. Mental Health/Substance Use Health Provider Capacity Building: Community mental health and substance use treatment organizations, group practices, and individual clinicians will need to improve their ability to provide measurable, high-performing, prevention, early intervention, recovery and wellness oriented services and supports.
  2. Person-Centered Healthcare Homes: There will be much greater demand for integrating mental health and substance use clinicians into primary care practices and primary care providers into mental health and substance use treatment organizations, using emerging and best practice clinical models and robust linkages between primary care and specialty behavioral healthcare.
  3. Peer Counselors and Consumer Operated Services: We will see expansion of consumer-operated services and integration of peers into the mental health and substance use workforce and service array, underscoring the critical role these efforts play in supporting the recovery and wellness of persons with mental health and substance use disorders.
  4. Mental Health Clinic Guidelines: The pace of development and dissemination of mental health and substance use clinical guidelines and clinical tools will increase with support from the new Patient-Centered Outcomes Research Institute and other research and implementation efforts. Of course, part of this initiative includes helping mental illness patients find a mental health clinic nearby.

MENTAL HEALTH SYSTEM MANAGEMENT

  1. Medicaid Expansion and Health Insurance Exchanges: States will need to undertake major change processes to improve the quality and value of mental health and substance use services at parity as they redesign their Medicaid systems to prepare for expansion and design Health Insurance Exchanges. Provider organizations will need to be able to work with new Medicaid designs and contract with and bill services through the Exchanges.
  2. Employer-Sponsored Health Plans and Parity: Employers and benefits managers will need to redefine how to use behavioral health services to address absenteeism and presenteeism and develop a more resilient and productive workforce. Provider organizations will need to tailor their service offerings to meet employer needs and work with their contracting and billing systems.
  3. Accountable Care Organizations and Health Plan Redesign: Payers will encourage and in some cases mandate the development of new management structures that support healthcare reform including Accountable Care Organizations and health plan redesign, providing guidance on how mental health and substance use should be included to improve quality and better manage total healthcare expenditures. Provider organizations should take part in and become owners of ACOs that develop in their communities.

MENTAL HEALTHCARE INFRASTRUCTURE

  1. Quality Improvement for Mental Healthcare: Organizations including the National Quality Forum will accelerate the development of a national quality improvement strategy that contains mental-health and substance use performance measures that will be used to improve delivery of mental-health and substance use services, patient health outcomes, and population health and manage costs. Provider organizations will need to develop the infrastructure to operate within this framework.
  2. Health Information Technology: Federal and state HIT initiatives need to reflect the importance of mental-health and substance use services and include mental-health and substance use providers and data requirements in funding, design work, and infrastructure development. Provider organizations will need to be able to implement electronic health records and patient registries and connect these systems to community health information networks and health information exchanges.
  3. Healthcare Payment Reform: Payers and health plans will need to design and implement new payment mechanisms including case rates and capitation that contain value-based purchasing and value-based insurance design strategies that are appropriate for persons with mental health and substance use disorders. Providers will need to adapt their practice management and billing systems and work processes in order to work with these new mechanisms.
  4. Workforce Development: Major efforts including work of the new Workforce Advisory Committee will be needed to develop a national workforce strategy to meet the needs of persons with mental health and substance use disorder including expansion of peer counselors. Provider organizations will need to participate in these efforts and be ready to ramp up their workforce to meet unfolding demand.

Natural Health Tips and Advice For Greater Well Being

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Taking good care of your physical and mental health can be a great challenge for anyone. There are certain things you must consider if you want to maintain good health long term and live with more energy and vitality. Proper diet and exercise are the first things to consider however one must not forget the importance of learning to manage mental stress. Here are some simple tips anyone can follow to attain better levels of health and fitness:

Tip 1: Eat more whole foods

It can be very difficult for most people to completely avoid processed and junk foods however do your best to minimize your consumption of these. Also most restaurants and fast food places have a healthy choices menu option so go for that once in a while as it is usually better in nutritional value than the other items on the menu. Bring a packed lunch to work whenever you can and use whole food ingredients that you cooked yourself that are free from preservatives and other chemicals that most processed foods come with.

Tip 2: Exercise properly

There is no doubt that exercise is critical in order to maintain optimal health. You need both cardiovascular and aerobic exercise in order to burn calories effectively and keep good muscle mass which is essential to maintain strength levels. Aerobic exercise can be done many ways including joining a gym, taking a one hour walk or using a treadmill or bike at home. It is always a good idea to have some fitness equipment at home as this will make it very easy and convenient to exercise which makes it more likely you will stick with it and see better results.

Weight training helps to build and maintain muscle mass, keep in mind that muscles are very effective at burning calories constantly so even women should weight train to add some muscle so that they can maintain a healthy weight for as long as possible. If you have never trained with weights before then it is important that you consider taking a few personal training sessions at a local gym to familiarize yourself with the exercises and the equipment so as to avoid unnecessary injury.

Tip 3: Manage Stress

Mental stress can also affect your overall health in a very negative way. Your mind can release chemicals into your body based on how you think and if you constantly worry or are always angry then your mind will release potentially harmful chemicals into your system.

Learn to control your mind through meditation and calm your thoughts as this will provide you with great stress relief and will also help you solve problems in your life faster as a calm mind can often see solutions more quickly than if you are worrying too much and have a ton of thoughts racing through your head. There are many ways to learn meditation, the simplest approach is to just get a book or take a local yoga class. Make it a habit to spend some time each day doing some meditation and apply the principles you learn even when you are not meditating. Consider applying some of these natural health tips to help you become healthier and stronger.

 

How Physicians Can Take Care of Their Mental Health

As a physician, patients come to you expecting you to help them be healthier, and your own personal health is an important factor in promoting good health and preventing diseases. If you’re not healthy, then how can you expect your patients to trust you and listen to what you have to say?

Mental Health Is Critical

Health encompasses many aspects, not just physical health. Mental health is just as important. Unfortunately, the demands placed on physicians to take on more work can cause frustrations as it detracts from the quality of care that is needed in today’s healthcare.

A study conducted by the University of Michigan, which appeared in General Hospital Psychiatry reported that doctors are less likely to seek mental health treatment and are at a higher risk of suicide. Another article published on the New York Times website (“Doctors’ Toughest Diagnosis: Own Mental Health”) stated that many doctors don’t seek treatment for psychiatric conditions because they fear that it will damage their careers. The culture dictates that they put the needs of their patients ahead of their own, and that’s a recipe for mental disaster.

Stress is arguably one of the leading causes of ill health, and it affects a person’s body much more than we know. This is where developing a healthy mindset and attitude plays a critical role in the work you do. Without these characteristics, you face challenges in communicating effectively with patients and colleagues, which could possibly lead to medical errors.

Tips To Alleviate Stress and Prevent Physician Burnout

So what can you do to take care of your mental health?

Exercise consistently – According to the Anxiety And Depression Association of America, exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function. Just five minutes a day of aerobic exercise can help.

Practice mindfulness – There are many definitions of mindfulness, but in essence it means having focused attention and being in the present moment. Many physicians are living in “flight or fight” mode, and practicing mindfulness requires one to slow down, to really listen and pay attention to the people you are interacting with, and to be more aware of what is going on around you.

Meditate – It’s easy to get caught up in the everyday rush of life, so meditation helps to calm you down and quiet all the mindless chatter. A study conducted at Johns Hopkins University School of Medicine found that meditation works just as well as conventional anti-depressants.

Being mentally fit for your patients is just as important as being physically fit. Make a commitment to your personal health and you will experience an improvement in work satisfaction and overall sense of worth.